ALIGN ~ Give yourself permission

It is time to do things differently so that you can get different results.

An important and unseen aspect of doing things differently, is giving yourself permission to do so. Here is your opportunity. Seize it.

What do you want to give yourself permission to do differently in order to get what you want?  

What do you want for yourself?

I give myself permission to:

• say no
• put myself first
• prioritise my needs above others
• prioritise my health, wellbeing and happiness
• quit coffee
• distance myself from family dramas or
• create space between people who are not my cheerleaders and myself
• to do unexpected things that delight me
• to direct compassion towards myself
• be kind to myself
• love myself unconditionally
• find my people
• trust my intuition and inner knowing above all others
• move my body in ways that feel good to me
• ignor texts and phone calls
• not care what others think
• switch my phone off for as long as I want
• not be available to others all the time
• post unedited Instagram’s and YouTube clips
• show up as my most authentic self
• forgive myself for what I do now know
• dance wildly
• scream until my heart is content
• accept and embrace who I am
• embrace change
• trust myself to know I what I need to do and that I will do it
• trust life and my experience and knowledge
• feel joy
• laugh crazily whenever I feel compelled and even when I don’t
• to make a total twat of myself
• do what feels good to me
• let friendships that don’t feel good go
• be authentically myself
• stop feeling like I need to justify myself
• stop comparing myself with others
• accept and embrace my experience

What do you want to give yourself permission to do or be or experience?

How will this benefit you and your recovery?

How might this change your life?

If you want to enhance your healing and equip yourself with essential knowledge, tools, strategies and insights to recovery, to stay well, to thrive, to prosper and love your life and who you are, check out my comprehensive and personalised Whole, Healed & Healthy ™ program for CFS/ME/LC.

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Anaya Smiley © 2024. No part of this work can be reproduced in any way without the written and explicit permission of Anaya Smiley.

This blog is not medical advice and should not be considered so.

Before making any changes, always consult your primary physician first.