CLARIFY
Contextualise your past and develop a vision for your future
Work with me
Your healing journey
starts here...
Your healing journey
starts here...
Recovery from CFS/ME/Long Covid - Work with me
Recovery from CFS/ME/Long Covid - Work with me
Work with me
If you are looking for a comprehensive individualised program to help you recover from CFS/ME/Long COVID, then check out Whole, Healed and Healthy™ or if you want some help right now, book a 60 minute consultation.
Once you have completed Whole, Healed and Healthy™, ongoing one on one support to deepen understanding, explore healing opportunities, and embed and embody health creating practices is available through my Integrate™ program.
*Next program availability March 2025 -
one off consultations ARE available right now.
If you are looking for a comprehensive individualised program to help you recover from CFS/ME/Long COVID, then check out Essentials: Whole, Healed and Healthy™.
Once you have completed Essentials: Whole, Healed and Healthy™, ongoing support to embed and embody health creating practices is available through the Integrate™ Program.
Comprehensive & Holistic Personalised Programs
Whole, Healed & Healthy
Empower your recovery from CFS/Long COVID with transformative approach for sustained wellness.
Regulate
Soothe your nervous system.
Release stress, anxiety & overwhelm with this transformational program.
Integrate
Personalized support to integrate knowledge, skills and tools from Whole, Healed and Healthy™.
60 Minute Consultations
60 minute consultations to address
those pressing questions and
provide help and hope when
you need it.
Whole, Healed & Healthy
Empower your recovery from CFS/Long COVID with transformative approach for sustained wellness.
Regulate
Soothe your nervous system. Release stress, anxiety & overwhelm with this transformational program.
Integrate
Personalized support to integrate knowledge, skills and tools from Whole, Healed and Healthy™.
60 Minute Consultations
60 minute consultations to address those pressing questions and provide help and hope when you need it.
A comprehensive personalized recovery program crafted for people with CFS/Long COVID
This support program is designed to equip you with the essential knowledge, skills and tools that will enable your recovery so that you can get back to living a life you love.
I walk with you every step of the way as your own personal cheerleader - supporting you, encouraging you, and providing you with proven strategies. I balance optimism and realism in a blend that has us create a foundation not only for healing and recovery, but for your ongoing optimal health and wellness.
The knowledge and skills you gain from Whole, Healed & Healthy™ is a fusion of best practice, evidence-based science and spirit including:
- neuroscience and brain retraining
- sleep hygiene
- nutrition
- mindset
- self-reflection
- coaching and
- complementary healing modalities (including mindfulness, meditation, breathwork, laughter wellness and energetic practices)
This program is incredibly self-affirming, motivating and empowering. I know you will be amazed at your capacity to heal, to transform and to ‘do life’ with grace, joy and resilience.
My program creates a solid 'Foundation for Recovery' fostered by 5 key principles that are fundamental for full recovery and ongoing wellness.
Foundation for Recovery - Principles
SOOTHE
Regulate your nervous system and develop a sense of safety in your body
ALIGN
Align behaviour, thoughts and beliefs with your fully recovered and healthy vision of self
NOURISH
Fuel your body, mind and spirit for healing
EMBODY
Create and embrace a positive identity shift
Whole, Healed and
Healthy™ Program
This support program is designed to equip you with the essential knowledge, skills and tools that will enable your recovery so that you can get back to living a life you love.
I walk with you every step of the way as your own personal cheerleader - supporting you, encouraging you, and providing you with proven strategies. I balance optimism and realism in a blend that has us create a foundation not only for healing and recovery, but for your ongoing optimal health and wellness.
The knowledge and skills you gain from Essentials™ will be a fusion of best practice, evidence-based science and spirit including:
- neuroscience and brain retraining
- sleep hygiene
- nutrition
- mindset
- self-reflection
- coaching and
- complementary healing modalities (including mindfulness, meditation, breathwork, laughter wellness and energetic practices)
This program is incredibly self-affirming, motivating and empowering. I know you will be amazed at your capacity to heal, to transform and to ‘do life’ with grace, joy and resilience.
My program creates a solid 'Foundation for Recovery' fostered by 5 key principles that are fundamental for full recovery and ongoing wellness.
Foundation for Recovery - Principles
Clarify
Contextualise your past and
develop a vision for your future
Soothe
Regulate your nervous system and
develop a sense of safety in your body
Align
Align behaviour, thoughts and
beliefs with your fully recovered
and healthy vision of self
Nourish
Fuel your body, mind and spirit
for healing
Embody
Create and embrace a positive
identity shift
Clarify
Contextualise your past and develop a vision for your future
Soothe
Regulate your nervous system and develop a sense of safety in your body
Align
Align behaviour, thoughts and beliefs with your fully recovered and healthy vision of self
Nourish
Fuel your body, mind and spirit for healing
Embody
Create and embrace a positive identity shift
* Next availability March 2025. One off consultations are available right now to get your recovery started.
* Next availability March 2025. One off consultations are available right now to get your recovery started.
* Next availability March 2025. One off consultations are available right now to get your recovery started.
Regulate™ - Soothe Your System
Re-discover your calm and optimize your health and well-being with this comprehensive personalized nervous system regulation program.
Are you ready to break free from stress, anxiety and nervous system dysregulation?
Are you ready to embrace and experience more peace, calm and joy?
It is 100% possible to retrain your nervous system to be optimally regulated. Learn tools and strategies that will enable you to bring your nervous system back into balance, optimise your health and well-being and bring more peace, ease, joy and connection into your life.
Regulate™
Soothe Your System
Re-discover your calm and optimize your health and well-being with this comprehensive personalized nervous system regulation program.
Are you ready to break free from stress, anxiety and nervous system dysregulation?
Are you ready to embrace and experience more peace, calm and joy?
It is 100% possible to retrain your nervous system to be optimally regulated. Learn tools and strategies that will enable you to bring your nervous system back into balance, optimise your health and well-being and bring more peace, ease, joy and connection into your life.
This 7 x one hour (one on one) holistic and empowering program will develop a foundation for ongoing optimal wellness. Ultimately it will enhance your capacity to recover if unwell, successfully negotiate and manage life, thrive in peaceful and joyful ways that may have felt illusive in the past.
This 7 x one hour (one on one) holistic and empowering program will develop a foundation for ongoing optimal wellness. Ultimately it will enhance your capacity to recover if unwell, successfully negotiate and manage life, thrive in peaceful and joyful ways that may have felt illusive in the past.
* Next availability March 2025. One off consultations are available right now to get your recovery started.
* Next availability March 2025. One off consultations are available right now to get your recovery started.
Integrate™
A program of personalized support to integrate the knowledge, skills, and tools from Essentials: Whole, Healed and Healthy™ into your daily life.
This commitment, cements change and growth to ensure sustainable recovery and has been developed for clients who have completed the Essentials Program™.
The content and goals for the Integrate™ program are determined by each of my client's individual needs. They typically encompass accountability, habit formation and deeper dives into aspects of recovery that have been challenging for the client, all which are personally relevant, interesting, valuable and driven by each person.
* Next availability March 2025. One off consultations are available right now to get your recovery started.
Integrate™ Program
A program of personalized support to integrate the knowledge, skills, and tools from Essentials: Whole, Healed and Healthy™ into your daily life.
This commitment cements change and growth to ensure sustainable recovery and has been developed for clients who have completed the Essentials Program™.
Details:
The content and goals for the Integrate™ program are determined by each of my client's individual needs. They typically encompass accountability, habit formation and deeper dives into topics that are personally relevant, interesting, valuable and driven by the client.
Client Thoughts - Integrate™ Program
"Anaya gave me the tools to reach for what I thought was impossible. She reignited the flame that was deep within me. She helped me lay down a strong foundation for healing, providing me with a set of tools that worked to my strengths" AS
"I love myself more, I am there for me more than ever before and I know I can turn to these tools when I am in a place of discomfort. What is truly special about working with Anaya is her ability to provide guidance without taking you down a preset path" AE
"Everything Anaya has taught me is both spiritual and scientific- a perfect blend of both. She has invested her time and energy in my healing- sometimes going above and beyond to make sure she is there for me. I am eternally grateful for her. Healing is a journey, it's not a fix… " LD
"Nothing is impossible…" AM
Testimonial - Integrate Program
"Anaya gave me the tools to reach for what I thought was impossible. She reignited the flame that was deep within me. She helped me lay down a strong foundation for healing, providing me with a set of tools that worked to my strengths.
I love myself more, I am there for me more than ever before and I know I can turn to these tools when I am in a place of discomfort. What is truly special about working with Anaya is her ability to provide guidance without taking you down a preset path.
Everything Anaya has taught me is both spiritual and scientific- a perfect blend of both. She has invested her time and energy in my healing- sometimes going above and beyond to make sure she is there for me. I am eternally grateful for her. Healing is a journey, it's not a fix… "
Nothing is impossible… (AM)
60 Minute Consultations
60 minute consultations as and when you need
Do you have CFS related recovery questions you want answers to?
Do you want to get clear about the next steps in your recovery journey?
I can help.
In addition to offering science backed information, tools and strategies, I am an experienced coach and intuitive healing facilitator with a diverse knowledge base and varied skills and abilities.
Every one has their own 'magic sauce' which will support and drive their recovery. Do you know what yours is?
Let's find yours!
There is so much I can support you with including but not limited to:
- Accessing your own wisdom about what you most need
- Soothing your nervous system
- Understandings underlying causes and drivers of CFS
- Neural retraining
- Optimising nutrition (diet and potential supplementation)
- Ways to create a healthy and happy gut biome
- Re-establishing circadian rhythms and sleep
- Mindset - including the influence of beliefs & habits on health
- Creative visualisation
- Building safety in your body
- Embodying wellness
- Holistic and spiritual well-being and energetic approaches
- The place of alternative therapies
- Cultivating and maximising joy
"I got more relevant, useful and actionable information in one
session with Anaya than I have in 5 years of searching.
Her knowledge is incredible and wide-ranging" K.F
60 Minute Consultations
Get help for what you need when you need it.
60 minute consultations as and when you need them.
Do you have CFS related recovery questions you want answers to?
Do you want to get clear about the next steps in your recovery journey?
I can help.
In addition to offering science backed information, tools and strategies, I am an experienced coach and intuitive healing facilitator with a diverse knowledge base and varied skills and abilities.
Every one has their own 'magic sauce' which will support and drive their recovery. Do you know what yours is?
Let's find yours!
There is so much I can support you with including but not limited to:
- Accessing your own wisdom about what you most need
- Soothing your nervous system
- Understandings underlying causes and drivers of CFS
- Neural retraining
- Optimising nutrition (diet and potential supplementation)
- Ways to create a healthy and happy gut biome
- Re-establishing circadian rhythms and sleep
- Mindset - including the influence of beliefs & habits on health
- Creative visualisation
- Building safety in your body
- Embodying wellness
- Holistic and spiritual well-being and energetic approaches
- The place of alternative therapies
- Cultivating and maximising joy
"I got more relevant, useful and actionable information in one session with Anaya than I have in 5 years of searching.
Her knowledge is incredible and wide-ranging" K.F
QUICK LINKS
This site does not contain medical advice.
Prior to any change, always consult your primary physician first.