And I’ve also battled the cognitive challenges – crippling anxiety, repetitive thoughts and doom thinking, loneliness and isolation, feelings of helplessness and desperation... never knowing when it might end and if you will ever recover and get your life back.

I appreciate the frustration you’ve likely experienced seeking CFS / ME treatment and support options from mainstream medical establishments - experiences that are made even more difficult when you have precious little energy to waste and to advocate for yourself.

May I reintroduce you to hope?

I understand where you are because 5 years ago I was couch and house bound. Today, I am thriving - working, socialising, running, planning bucket list adventures and loving my life and so I know there is a way through.

I’ve written and lived my own CFS / ME recovery story and I want the same for you.

I’m now very aware of what I needed to get well and what I need to remain healthy and strong and I prioritise the lifestyle and mindset adjustments that support me.

You can recover fully.

Your life can get better.

You can regain your vitality and begin dreaming again. 

Recovery does take commitment, but it is thoroughly worthwhile and transformational. I’m here with empathy, expertise and encouragement to walk the path with you.

I offer programs and 60 minute consultations to support you in your recovery. 

Visit my work with me page to start your recovery journey today.